|Air Vent| By JACQUELINE HARGREAVES
| Mindful Minute Meditation |
Sit tall.
Add a FOCAL point: eyes F O C U S E D but R E L A X E D.
Maintain a sense of W O N D E R and C U R I O S I T Y.
Find E A S E as you notice the breath.
A conscious minute of C L A R I T Y and S T E A D I N E S S.
Add a FOCAL point: eyes F O C U S E D but R E L A X E D.
Maintain a sense of W O N D E R and C U R I O S I T Y.
Find E A S E as you notice the breath.
A conscious minute of C L A R I T Y and S T E A D I N E S S.
